Citrus Scented Kale

It looks like summer is officially here, and to top off the gorgeous weather we’ve been having, I got my first vegetable share today! Lots of kale, swiss chard, garlic scapes and green onions, a zucchini, dill, and salad greens. Holy smokes, am I ever stoked!

My first recipe using my CSA veggies is a simple kale dish, inspired by one of my coworkers. While she uses a combination of sesame and olive oil to sauté her kale, I wanted something a bit lighter for this hot day. I opted to stick with olive oil but used the same base ingredients she recommended — garlic, green onions, and kale — with a squeeze of fresh orange juice and pulp to finish it off.

This is definitely a summery recipe! The garlic’s toasty flavour complements the brighter flavours of the greens and orange. Plus, it’s a great dish to serve hot, cold, or at room temperature.

Continue reading

Advertisements

Kale and Red Pepper Frittata

I just had to Google “frittata” to figure out how to spell it… awkward.

Moving right along.

If you read my blog often, you know how much I love quiche. Well, the way I see things, the frittata is quiche’s cousin: it’s got all the yummy eggy goodness of quiche, but without the crust. Sometimes, I feel like quiche but I want to forego the crust, so I make a frittata (read: I don’t have a crust in my freezer and am too lazy to go buy one).

In all seriousness, frittatas are a wonderful lighter alternative to quiche, with all of its flavour but less fat. Frittatas are simple to make and easily customizable, so you can try many versions before tiring of the dish. Plus, it seems really fancy, so you can serve this up at a brunch and wow your guests without slaving in the kitchen for hours. Bonus!

Continue reading

Foodie Friend Friday #3: Becca’s St. Patrick’s Day Salad

Happy Friday, everyone!

This week, I am so excited to feature a recipe from my friend Becca. Becca is one of my oldest and dearest friends. We met when we were 15 and we are kind of like soul sisters… the type of friends who lose sight of one another every once in a while, but pick up wherever we left off when we reconnect. We had a wonderful reunion back in February and I’m glad we’re keeping in touch more these days. I absolutely love this girl, and I wish I could be in her kitchen at all times because the type of food she makes is just my style! Perhaps someday the stars will align and we will live in the same city…

Becca also started her very own food blog recently, so you should check her out at The Cozy Kitchen and spread the food blogging love — especially if you’re on a gluten free diet. She’s got you covered, and then some!

In the spirit of St. Patrick’s Day, she has created a detoxifying salad for you… so if you’re planning on having a few drinks tomorrow, keep this recipe in mind as a pre- or post-celebration meal. You may want to use it to nurse your body back to health later.

If you’d like to see the last two installments of Foodie Friend Friday, click here (#1) and here (#2).

Continue reading

Chicken Breast Stuffed with Black Kale and Feta

I went grocery shopping today and stumbled upon a new and exciting find: black kale. Kale is one of my absolute favourite greens, so I couldn’t believe my discovery! I also couldn’t believe I’d never seen any other variety of kale before… Needless to say, I snatched a bunch up and headed home, my head full of possibilities.

The black kale is more of a deep purple colour, and — as I soon discovered — turns a very dark purply green after it has been cooked. In terms of flavour, it is a bit earthier and sharper than green varieties of kale, but you can still definitely recognize the distinct, bitter fresh flavour that is characteristic of kale.

After carefully considering my options, I combined chopped kale, fresh goat feta, and sundried tomato pesto and stuffed a huge chicken breast full of the mixture before popping it into the oven. I could hardly wait the 45 minutes it took to bake the chicken, I was so excited, but it was well worth the wait!

Continue reading

(Slow Cooker) Winter Squash and Kale Soup

If you don’t love a good hearty bowl of soup in the winter… then I am at a loss for words. Soup is hands down my favourite meal when it’s cold outside, and this one is no exception — especially when you come home from a long day at work and the soup is sitting there, a smile on its face, its odour wafting through your home to welcome you back. But you can make this soup with or without a slow cooker! Hearty and chock-full of healthy veggies, I’ll be damned if you don’t go for seconds.

Continue reading

Spicy Chickpea, Lentil, and Kale Soup

I really get into soup once Fall and Winter set in. There’s nothing quite like sitting down to a steaming bowl of comforting soup on a chilly day.

I like my soups hearty, chunky, and filling. I also constantly tinker with my recipes to make sure that I’m hitting as many food groups as I can in one meal.

Continue reading

Kale Salad

Kale is one of my favourite vegetables. It is definitely my favourite leafy green. Because, you know… I see those as two separate things.

I like my kale pretty tough, so when I make it I try to cook it for 5 minutes max — it’s usually the last thing I add to my recipes. That being said, it can become quite soft when you cook it longer, so if that’s what floats your boat, keep the heat on for as long as you want. Kale is delicious in pretty much every form. I kid you not.

However, there is another way to soften and season your kale that doesn’t involve cooking it at all, which is how this salad is made!

Gorgeous veggies just waiting to be eaten!

Continue reading