Asparagus and Onion Quiche with Parmesan

I have a love-love relationship with quiche. It is such a delicious savoury dish, and because you can vary the filling, it never gets old for me! I tend to have a pie shell in my freezer at the ready, so that whenever my quiche mood strikes, I can satisfy it immediately. I love that the preparation time for quiche is relatively low, but the recipe can last a few days if you’re feeding one or two people. It’s easy to pack for lunch, and it’s a good way to get your protein in at any time of day because it’s breakfast, lunch, and dinner-friendly!

This quiche is a bit pared down compared to my usual veggie-loaded quiches (for my other quiche recipe, click here!). In fact, as my sister and I where preparing this quiche yesterday afternoon, we joked about how using fewer ingredients makes a quiche seem fancier… whereas lots of ingredients make a quiche feel more homey and hearty.

So this is our take on snooty high-class quiche. The parmesan layer gets golden brown and crunchy, and the sweetness of the onions complements the fresh asparagus perfectly. I promise you, it is very, very good!

The quiche, fresh out of the oven!

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Breakfast Blueberry Oat Loaf

Ever since I’ve started eating breakfast regularly, I wake up every morning and I am ravenous! I’ve graduated from just having a smoothie and I’m now supplementing my morning shake with other foods. In fact, I find that if I front-load my day with good, filling food, I have more energy throughout the day and I tend to eat less junk food. I assume this is because my blood sugar levels are more balanced, but I don’t know for sure.

Because I’m a total breakfast convert now, I’m trying to find some tasty and healthy breakfast options to start adding variety to my morning munching.

My basic criteria for breakfast are:
– lots of protein
– lots of fibre
– as much fruit as possible
– really quick to make
– and of course, it has to taste good

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Matcha Yoghurt

I’m not sure I can even classify this as a recipe as it is really simple… but I just have to post it as it is SO GOOD! But first, here is a bit of information regarding matcha.

I am a big fan of matcha green tea powder. Matcha consists of green tea leaves that have been steamed and then ground into a fine powder. Lots of coffee shops nowadays serve matcha flavoured drinks, but beware: these are loaded with unnecessary fats and sugars, which greatly reduces the benefits of the matcha and covers up its natural flavour.

Matcha powder.

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Forever Nuts Breakfast Quinoa

Forever Nuts is one of DAVIDsTEA’s most popular teas, and it’s not a secret as to why: it’s a chunky mix of apples, almonds, cinnamon, and beets, so it tastes like apple pie and it’s a beautiful pink colour when you brew it!

We often get customers in the store asking if they can eat the tea bits, and the answer is YES! I know of people who have infused the tea in butter and baked with it, people who put it over their granola and oatmeal in the morning, and I’m sure there are tons more great ways to use this tasty treat out there.

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Olive Oil Lemon Poppy Seed Scones

I have already ranted about how lemony I like my lemon baked goods — very lemony. Today, I’m sharing with you another super-zesty recipe. This time, it’s for light, breakfasty lemon scones. I’ve lightened up this traditionally buttery treat by using olive oil as the fat to make it a tad healthier (OK — to be honest, it’s really because I didn’t have anything else in the house when my baking mood struck…). The olive oil flavour does come out in the scones, so feel free to substitute another oil of your choosing, or stick to butter (but double the quantity in the recipe if you do). The substitution makes the scones dairy-free, so share it with your friends who can’t handle lactose!

Crunchy, flakey, lemony goodness!

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Spinach and Feta Scramble

When it comes to omelettes, spinach and feta are a classic combination. But when I’m not in the mood to wait for an omelette to cook (read: when I’m too hungry to wait 5 minutes), I toss the ingredients into my frying pan and whip up a plate of scrambled eggs with spinach and feta instead.

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Clean Green Smoothie

I know I posted about my resolutions for 2012 a little while ago, but I have a secret other resolution that I have been sticking to rather well thus far: to eat breakfast. There are SO many studies out there that have proven time and time again that breakfast is the most important meal of the day, but I’ve never really been a fan of breakfast early in the morning. In fact, I get nauseous if I eat too quickly after getting up in the morning. It’s like my body is rejecting food while it gets out of its slumbering state.

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